Nutrient Comparison: Navel Oranges VS Black Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Black Currants:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Black Currants.
- While 7 oz of Raw European Black Currants contain 1.5 times more Vitamin B5, 3.1 times more Vitamin C and 6.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Black Currants provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Black Currants:
- 7 oz of Raw European Black Currants contain 1.3 times more Calcium, 2.2 times more Copper, 11.8 times more Iron, 2.2 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Black Currants contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw European Black Currants contain 1.3 times more Energy, 8 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Black Currants offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw European Black Currants provide inadequate amounts of Omega 6 in seven ounces.