Lets compare vitamin content per 100 grams of Navel Oranges vs Black Currants:
Raw Navel Oranges have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw European Black Currants.
While Raw European Black Currants contain 1.5 times more Vitamin B5, 3.1 times more Vitamin C and 6.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Raw European Black Currants have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Black Currants:
Raw European Black Currants contain 1.3 times more Calcium, 2.2 times more Copper, 11.8 times more Iron, 2.2 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw European Black Currants have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw European Black Currants contain 1.3 times more Energy, 8 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw European Black Currants have similar amounts of Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.