Comparing Nutrients in 100 calories Navel OrangesVS Spray-style Salad Dressing
Weight per 100 calories
Navel Oranges
204g
Spray-style Salad Dressing
60.6g
Assorted Flavors Spray-style Salad Dressing have 3.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Spray-style Salad Dressing?
Navel Oranges VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Navel Oranges vs Spray-style Salad Dressing:
100 calories of Navel Oranges have 284.3 times more Vitamin C than Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Navel Oranges vs Spray-style Salad Dressing:
100 calories of Navel Oranges have 24.1 times more Calcium, 2.4 times more Iron and 4.1 times more Water than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 327.3 times more Sodium than Raw Navel Oranges.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.5 times more Carbohydrate, 2 times more Sugars, 24.7 times more Fiber and 19.2 times more Protein than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 21.3 times more Fat and 28.7 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein