Frozen Sweet Potato Puffs, Unprepared have 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Sweet Potato Puffs?
Navel Oranges VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Sweet Potato Puffs:
100 calories of Navel Oranges have 88.3 times more Vitamin C than Frozen Sweet Potato Puffs.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Navel Oranges vs Frozen Sweet Potato Puffs:
100 calories of Navel Oranges have 2.5 times more Calcium, 2.2 times more Potassium and 4.5 times more Water than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 76.1 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Frozen Sweet Potato Puffs contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 3.7 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 7.3 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein