Green Sweet Peppers VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Canned Carrots with Salt:
- 100 calories of Green Sweet Peppers have 4 times more Vitamin B1, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 24.8 times more Vitamin A and 1.6 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
- Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Canned Carrots with Salt:
- 100 calories of Green Sweet Peppers have 1.6 times more Magnesium, 1.2 times more Potassium and 1.3 times more Water than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3 times more Manganese, more Selenium, 64.5 times more Sodium and 1.6 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
- 100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Sweet Peppers have 1.2 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Carrots with Salt.
- Both Green Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Raw Green Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.