Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Roasted Potatoes with Salt:
- 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Roasted Potatoes with Salt:
- 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.9 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 36.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 1.4 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.