Comparing Nutrients in 100 calories Green PlantainsVS Seedless Raspberries Puree
Weight per 100 calories
Green Plantains
65.8g
Seedless Raspberries Puree
244g
Green Plantains have 3.7 times more energy per 100g than Seedless Raspberries Puree. It has above average energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Seedless Raspberries Puree?
Green Plantains VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Green Plantains vs Seedless Raspberries Puree:
100 kcal of Seedless Raspberries Puree contain 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Green Plantains.
Both Green Plantains and Seedless Raspberries Puree provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Green Plantains vs Seedless Raspberries Puree:
100 kcal of Seedless Raspberries Puree contain 26 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 11.7 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Zinc and 5.4 times more Water than Raw Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Plantains have 1.2 times more Carbohydrate than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 46.1 times more Fat, 29 times more Omega 3, 9.8 times more Sugars, 11.1 times more Fructose, 1.5 times more Fiber and 3 times more Protein than Raw Green Plantains.
Both Green Plantains and Seedless Raspberries Puree offer comparable quantities of Energy per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 100 calories.