Comparing Nutrients in 100 calories Baked Red PotatoesVS Rum 40%
Weight per 100 calories
Baked Red Potatoes
115g
Rum 40%
43.3g
80 Proof Distilled Rum has 2.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rum 40%?
Baked Red Potatoes VS Rum 40% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Rum 40%?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Rum 40%:
100 calories of Baked Red Potatoes have 23.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Rum 40%.
100 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Rum 40%:
100 calories of Baked Red Potatoes have 9.2 times more Copper, 15.5 times more Iron, more Magnesium, 25.5 times more Manganese, 38.2 times more Phosphorus, 723.5 times more Potassium, 15.2 times more Zinc and 3.1 times more Water than Rum 40%.
100 calories of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
Both Baked Red Potatoes and Rum 40% offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.