Comparing Nutrients in 100 calories Baked Red PotatoesVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 100 calories
Baked Red Potatoes
115g
With Added Ascorbic Acid Lemon Instant Tea
26g
With Added Ascorbic Acid Lemon Instant Tea has 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or With Added Ascorbic Acid Lemon Instant Tea?
Baked Red Potatoes VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Baked Red Potatoes have more Vitamin B1, 17.3 times more Vitamin B3, 13.7 times more Vitamin B5, 42.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B2 per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Baked Whole Red Potatoes as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs With Added Ascorbic Acid Lemon Instant Tea:
100 calories of Baked Red Potatoes have 30.8 times more Copper, 19.4 times more Iron, 11.3 times more Magnesium, 22.8 times more Phosphorus, 11.1 times more Potassium, 17.7 times more Zinc and 1131 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 100 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 3.9 times more Manganese than Baked Whole Red Potatoes.
100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and 17 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Baked Red Potatoes and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.