Comparing Nutrients in 100 calories Baked Red PotatoesVS Pie fillings, canned, cherry
Weight per 100 calories
Baked Red Potatoes
115g
Pie fillings, canned, cherry
87g
Pie fillings, canned, cherry have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pie fillings, canned, cherry?
Baked Red Potatoes VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pie fillings, canned, cherry:
100 calories of Baked Red Potatoes have 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 15.1 times more Vitamin B3, 7.2 times more Vitamin B5, 7.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 4.6 times more Vitamin C than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Whole Red Potatoes as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Pie fillings, canned, cherry:
100 calories of Baked Red Potatoes have 2.9 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 7.6 times more Manganese, 6.3 times more Phosphorus, 6.9 times more Potassium, 10.6 times more Zinc and 1.4 times more Water than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4 times more Fiber and 8.2 times more Protein than Pie fillings, canned, cherry.
Both Baked Red Potatoes and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.