Comparing Nutrients in 100 calories Baked Red PotatoesVS Enriched Medium-grain White Rice
Weight per 100 calories
Baked Red Potatoes
115g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Enriched Medium-grain White Rice?
Baked Red Potatoes VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Enriched Medium-grain White Rice:
100 calories of Baked Red Potatoes have 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched Medium-grain White Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Whole Red Potatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Enriched Medium-grain White Rice:
100 calories of Baked Red Potatoes have 6.5 times more Copper, 3.3 times more Magnesium, 2.8 times more Phosphorus, 26.2 times more Potassium, 1.4 times more Zinc and 24.6 times more Water than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 1.5 times more Iron and 1.5 times more Manganese than Baked Whole Red Potatoes.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 5.3 times more Fiber and 1.4 times more Protein than Enriched Medium-grain White Rice.
Both Baked Red Potatoes and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.