Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Frozen Butternut Winter Squash with Salt
256g
Baked Red Potatoes have 2.2 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has average energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Frozen Butternut Winter Squash with Salt?
Baked Red Potatoes VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Frozen Butternut Winter Squash with Salt:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 372.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Frozen Butternut Winter Squash with Salt:
100 calories of Baked Red Potatoes have 2.2 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 4.7 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 44.2 times more Sodium and 2.6 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 2.7 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.