Baked Red Potatoes VS Cooked Frozen Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Succotash with Salt:
- 100 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Succotash with Salt.
- While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 calories.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Succotash with Salt:
- 100 calories of Baked Red Potatoes have 3.1 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Cooked Frozen Succotash with Salt.
- While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Manganese and 21.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Frozen Succotash, drained with Salt contain 4.2 times more Omega 3, 6.9 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6