Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Succotash with Salt:
Baked Whole Red Potatoes have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 10 times more Vitamin A, 1.4 times more Vitamin B2 and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Frozen Succotash, drained with Salt have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Succotash with Salt:
Baked Whole Red Potatoes have 2.9 times more Copper, 1.2 times more Magnesium and 2.1 times more Potassium than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 1.7 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese and 23.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Frozen Succotash, drained with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Succotash, drained with Salt contains 4.5 times more Omega 3, 7.4 times more Omega 6, 1.5 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Frozen Succotash, drained with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.