Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Succotash with Salt:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Succotash with Salt:
- 14 ounces of Baked Red Potatoes have 2.9 times more Copper, 1.2 times more Magnesium and 2.1 times more Potassium than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Iron, 1.6 times more Manganese and 23.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash with Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Succotash, drained with Salt contain 4.5 times more Omega 3, 7.4 times more Omega 6, 1.5 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6