Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Tahitian Taro with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Tahitian Taro with Salt
227g
Baked Red Potatoes have 2 times more energy per 100g than Cooked Tahitian Taro with Salt. It has average energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Tahitian Taro with Salt?
Baked Red Potatoes VS Cooked Tahitian Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Tahitian Taro with Salt:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 174 times more Vitamin A, 7.8 times more Vitamin B2 and 6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Tahitian Taro with Salt:
100 calories of Baked Red Potatoes have 2 times more Zinc than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 32.7 times more Calcium, 4.4 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 47.8 times more Sodium and 2.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Tahitian Taro with Salt contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 11.2 times more Omega 3, 7.9 times more Omega 6 and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6