Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, dry mix, prepared, baked

Weight per 100 calories

• Puff pastry, frozen, ready-to-bake: 18g
• Pie crust, standard-type, dry mix, prepared, baked: 20g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Pie crust, standard-type, dry mix, prepared, baked?

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake	5%	62%	33%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	7.13% 6.9g	6.26% 6.07g	97g per day for Men 19-50 years
Saturated Fat	5.47% 1.75g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	2.82% 0.045g	2.4% 0.039g	1.6g per day for Men 19-50 years
Omega 6	4.96% 0.84g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.3% 8.2g	7.74% 10g	130g per day for Men 19-50 years
Sugars	0.19% 0.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.72% 0.27g	0.95% 0.36g	38g per day for Men 19-50 years
Protein	2.37% 1.32g	2.4% 1.34g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	5.04% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.95% 0.051mg	2.86% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.73% 0.76mg	2.96% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.29% 0.004mg	0.86% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.43% 2.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	0.18% 1.8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	1.64% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.8% 0.46mg	5.36% 0.43mg	8mg per day for Men 19-50 years
Magnesium	0.69% 2.9mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	3.85% 0.089mg	2.65% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.56% 11mg	2.4% 16.8mg	700mg per day for Men 19-50 years
Potassium	0.33% 11mg	0.36% 12.4mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	8.02% 4.4μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	9.7% 146mg	1500mg per day for Men 19-50 years
Zinc	0.87% 0.096mg	0.71% 0.078mg	11mg per day for Men 19-50 years
Water	0.042% 1.54g	0.057% 2.1g	3700g per day for Men 19-50 years

Puff Pastry, Frozen, Ready-to-bake VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Pie crust, standard-type, dry mix, prepared, baked?

Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, dry mix, prepared, baked:

• 100 calories of Puff pastry, frozen, ready-to-bake have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, dry mix, prepared, baked:

• 100 calories of Puff pastry, frozen, ready-to-bake have 1.4 times more Copper and 1.5 times more Manganese than Pie crust, standard-type, dry mix, prepared, baked.
• While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.5 times more Phosphorus and 3.2 times more Sodium than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Iron and Selenium per 100 calories.
• 100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Phosphorus
• 100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of macro-nutrients per 100 kcal
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber in 100 calories.