Comparing Nutrients in 100 calories Radishes VS Stewed Canned Tomatoes

Weight per 100 calories

• Radishes: 625g
• Stewed Canned Tomatoes: 385g

Stewed Canned Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Raw Radishes, which is very low in comparison to other foods. Radishes having very low energy density.

Discover which food has more nutrients per 100 calories - Radishes or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Radishes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.63g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21.3g	18.3% 24g	130g per day for Men 19-50 years
Sugars	16% 11.6g	18.7% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.12% 4.44g	9.97% 7.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	% 6.27g	g per day for Men 19-50 years
Sucrose	% 0.63g	% 0.077g	g per day for Men 19-50 years
Fiber	26.3% 10g	10% 3.85g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Radishes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.85% 34.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.25% 0.075mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	5.03% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	4.8% 19.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	33.8% 30.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.77% 8.13μg	7.7% 9.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	15.6% 156mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.94% 37.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	18.8% 0.43mg	9.87% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	43% 1456mg	23.4% 796mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.75μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	5.94% 0.65mg	11mg per day for Men 19-50 years
Water	16% 595g	9.5% 352g	3700g per day for Men 19-50 years

Radishes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Radishes or Stewed Canned Tomatoes?

Lets compare vitamin content per 100 calories of Radishes vs Stewed Canned Tomatoes:

• 100 calories of Radishes have 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 6.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 3 times more Vitamin C than Stewed Canned Tomatoes.
• While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin E than Raw Radishes.
• Both Radishes and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 100 calories.
• 100 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Radishes vs Stewed Canned Tomatoes:

• 100 calories of Radishes have 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 2.7 times more Zinc and 1.7 times more Water than Stewed Canned Tomatoes.
• While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 2.4 times more Iron and 3.5 times more Sodium than Raw Radishes.
• Both Radishes and Stewed Canned Tomatoes contain similar levels of Calcium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Radishes have 16.8 times more Omega 3, 2.6 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
• While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fructose than Raw Radishes.
• Both Radishes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• Both Raw Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.