Comparing Nutrients in 100 calories White Icicle Radishes VS Stewed Canned Tomatoes

Weight per 100 calories

• White Icicle Radishes: 714g
• Stewed Canned Tomatoes: 385g

Stewed Canned Ripe Red Tomatoes have 1.9 times more energy per unit of mass than Raw White Icicle Radishes, which is very low in comparison to other foods. White Icicle Radishes having very low energy density.

Which food has more nutrients per 100 calories - White Icicle Radishes or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
White Icicle Radishes	28%	6%	66%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	White Icicle Radishes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 18.8g	18.3% 24g	130g per day for Men 19-50 years
Sugars	NA	18.7% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.97% 7.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.27g	g per day for Men 19-50 years
Sucrose	NA	% 0.077g	g per day for Men 19-50 years
Fiber	26.3% 10g	10% 3.85g	38g per day for Men 19-50 years
Protein	14% 7.86g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	White Icicle Radishes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.85% 34.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.21mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.2% 0.54mg	5.03% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	4.8% 19.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	33.8% 30.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.7% 9.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Icicle Radishes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	19.3% 193mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	78.6% 0.71mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.4% 5.7mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	15.3% 64.3mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.24mg	9.87% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	23.4% 796mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	7.6% 114mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	8.44% 0.93mg	5.94% 0.65mg	11mg per day for Men 19-50 years
Water	18.4% 681g	9.5% 352g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of White Icicle Radishes vs Stewed Canned Tomatoes:

• Raw White Icicle Radishes have 1.2 times more Vitamin B1, 3 times more Vitamin B5, 8.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 6.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 1.3 times more Vitamin B3 than Raw White Icicle Radishes.
• Both Raw White Icicle Radishes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 kcal.
• Both Raw White Icicle Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for White Icicle Radishes vs Stewed Canned Tomatoes:

• Raw White Icicle Radishes have 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 7.4 times more Sodium than Raw White Icicle Radishes.
• Both Raw White Icicle Radishes and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw White Icicle Radishes have 18 times more Omega 3, 2.6 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw White Icicle Radishes.
• Both Raw White Icicle Radishes and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
• Both Raw White Icicle Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.