Oil Roasted Almonds have 14.8 times more energy per unit of mass than Seedless Raspberries Puree, which is very high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Oil Roasted Almonds?
Seedless Raspberries Puree VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Oil Roasted Almonds:
100 calories of Seedless Raspberries Puree have 14.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 20 times more Vitamin B5, 7.5 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Seedless Raspberries Puree and Oil Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Seedless Raspberries Puree as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Oil Roasted Almonds:
100 calories of Seedless Raspberries Puree have 4.3 times more Iron, 2.1 times more Manganese, 3.6 times more Potassium and 474.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Calcium and 1.6 times more Phosphorus than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have more Omega 3, 6.7 times more Carbohydrate, 19.7 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 4.4 times more Saturated Fat, 21.2 times more Omega 6 and 1.4 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3