Snacks, Fruit Leather, Pieces VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Snacks, fruit leather, pieces have 1.6 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 13.6 times more Vitamin B3 and 2.8 times more Vitamin E than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin E
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, fruit leather, pieces as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Snacks, fruit leather, pieces have 1.8 times more Copper than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.8 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 4.4 times more Selenium, 2.3 times more Sodium and 7.5 times more Zinc than Snacks, fruit leather, pieces.
- 100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Snacks, fruit leather, pieces as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, pieces have 2.6 times more Omega 3, 1.4 times more Carbohydrate and 117.3 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 4.7 times more Fat, 5.6 times more Omega 6, more Fiber and 6.8 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
- 100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3