Comparing Nutrients in 100 calories Snacks, potato chips, plain, unsaltedVS Snacks, corn cakes, very low sodium
Weight per 100 calories
Snacks, potato chips, plain, unsalted
18.7g
Snacks, corn cakes, very low sodium
26g
Snacks, potato chips, plain, unsalted have 1.4 times more energy per 100g than Snacks, corn cakes, very low sodium. It has very high energy density when compared to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Snacks, corn cakes, very low sodium?
Snacks, Potato Chips, Plain, Unsalted VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Snacks, corn cakes, very low sodium:
100 calories of Snacks, potato chips, plain, unsalted have 2.8 times more Vitamin B2, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
While 100 kcal of Snacks, corn cakes, very low sodium contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, potato chips, plain, unsalted as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Snacks, corn cakes, very low sodium:
100 calories of Snacks, potato chips, plain, unsalted have 5.9 times more Potassium than Snacks, corn cakes, very low sodium.
While 100 kcal of Snacks, corn cakes, very low sodium contain 1.9 times more Copper, 2.4 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Snacks, corn cakes, very low sodium contain similar levels of Iron per 100 calories.
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
Both Snacks, potato chips, plain, unsalted as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, unsalted have 10.4 times more Fat, 18.8 times more Saturated Fat, 4.6 times more Omega 3 and 9.7 times more Omega 6 than Snacks, corn cakes, very low sodium.
While 100 kcal of Snacks, corn cakes, very low sodium contain 2.2 times more Carbohydrate and 1.6 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6