Snacks, taro chips have 1.4 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Snacks, KELLOGG, KELLOGG?
Snacks, Taro Chips VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Snacks, KELLOGG, KELLOGG:
100 calories of Snacks, taro chips have 1.2 times more Vitamin B5 and 8.9 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 117.7 times more Vitamin A, 9 times more Vitamin B1, 97.2 times more Vitamin B2, 51 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.1 times more Vitamin C than Snacks, taro chips.
Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin K per 100 calories.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin E
Both Snacks, taro chips as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Snacks, KELLOGG, KELLOGG:
100 calories of Snacks, taro chips have 1.4 times more Copper, 1.7 times more Magnesium and 2.2 times more Potassium than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 13.1 times more Calcium, 7 times more Iron, 1358.9 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Selenium, 1.4 times more Sodium and 18.8 times more Zinc than Snacks, taro chips.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, taro chips have 2.1 times more Fat, 3.3 times more Saturated Fat, 2.3 times more Omega 6 and 1.8 times more Fiber than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 11.8 times more Omega 3, 1.4 times more Carbohydrate, 10.4 times more Sugars and 2.5 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein