Comparing Nutrients in 100 calories Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 100 calories

• Snacks, tortilla chips, plain, white corn, salted: 21g
• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor: 22g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.4g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	5.25% 1.7g	32g per day for Men 19-50 years
Omega 3	3.06% 0.049g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	2.56% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	12% 15.5g	130g per day for Men 19-50 years
Sugars	0.23% 0.17g	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	3% 1.14g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	2.93% 1.64g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.47% 0.03mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.14% 0.015mg	3.37% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.26% 0.063mg	3.32% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.64% 2.54μg	0.49% 1.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.18% 0.076μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	0.9% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.7% 4.43μg	2.02% 2.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	2.25% 22.5mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	7.34% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	0.27% 11μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.03% 0.32mg	5.47% 0.44mg	8mg per day for Men 19-50 years
Magnesium	4.24% 17.8mg	2.14% 8.97mg	420mg per day for Men 19-50 years
Manganese	3.57% 0.082mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.7mg	4.53% 31.7mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.6mg	1.45% 49.2mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.93μg	5.77% 3.17μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	8.3% 125mg	1500mg per day for Men 19-50 years
Zinc	2.66% 0.29mg	1.83% 0.2mg	11mg per day for Men 19-50 years
Water	0.015% 0.56g	0.015% 0.55g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Plain, White Corn, Salted VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Lets compare vitamin content per 100 calories of Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 100 calories of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Vitamin B1, more Vitamin B12, 5.5 times more Vitamin E and 1.8 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3 times more Vitamin B2 and 2.6 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2 and Vitamin B5
• 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 100 calories of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.2 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 3.4 times more Selenium and 1.8 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• 100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium
• 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Zinc
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Omega 3, 5.1 times more Omega 6 and 2.2 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.8 times more Saturated Fat and 51.4 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
• 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber