Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Almond paste
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Almond paste
22g
Almond paste has 5.7 times more energy per unit of mass than Steamed Sprouted Soybeans, which is very high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Almond paste?
Steamed Soybeans Sprouts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Almond paste?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Almond paste:
100 calories of Steamed Soybeans Sprouts have 14.1 times more Vitamin B1, 4.3 times more Vitamin B3, 37.2 times more Vitamin B5, 16.5 times more Vitamin B6, 6.2 times more Vitamin B9, 469.3 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2 and 11.4 times more Vitamin E than Steamed Sprouted Soybeans.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Steamed Sprouted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Almond paste:
100 calories of Steamed Soybeans Sprouts have 1.9 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 4 times more Zinc and 31.9 times more Water than Almond paste.
Both Steamed Sprouted Soybeans as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 1.3 times more Saturated Fat, 8.4 times more Omega 3, 2.2 times more Omega 6 and 5.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Carbohydrate and 12.3 times more Sugars than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Almond paste offer comparable quantities of Energy, Fat and Fiber per 100 calories.