Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Canned Carrots with Salt
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.9 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Carrots with Salt:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 58 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin E and 1.8 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Carrots with Salt:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Zinc and 2 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.4 times more Manganese and 25.2 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.3 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.