Comparing Nutrients in 100 calories Sweeteners, sugar substitute, granulated, brown VS Sugar, turbinado

Weight per 100 calories

• Sweeteners, sugar substitute, granulated, brown: 29g
• Sugar, turbinado: 25g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Sugar, turbinado?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Sugar, turbinado	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	19.2% 25g	130g per day for Men 19-50 years
Sugars	1.6% 1.16g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.31g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 25g	g per day for Men 19-50 years
Fiber	0.46% 0.17g	NA	38g per day for Men 19-50 years
Protein	1.06% 0.59g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.36% 0.004mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.46% 0.023mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Sugar, turbinado	Recommended Dietary Allowance
Calcium	25.3% 253mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	0.25% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.58% 0.046mg	1.16% 0.093mg	8mg per day for Men 19-50 years
Magnesium	0.41% 1.73mg	0.12% 0.5mg	420mg per day for Men 19-50 years
Manganese	0.28% 0.006mg	0.5% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.33% 2.3mg	0.036% 0.25mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.2mg	0.21% 7.27mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11% 165mg	0.05% 0.75mg	1500mg per day for Men 19-50 years
Zinc	0.1% 0.012mg	0.068% 0.008mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	0% 0.008g	3700g per day for Men 19-50 years

Sweeteners, Sugar Substitute, Granulated, Brown VS Sugar, Turbinado Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Sugar, turbinado?

Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Sugar, turbinado:

• Both Sweeteners, sugar substitute, granulated, brown and Sugar, turbinado have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Sugar, turbinado:

• 100 calories of Sweeteners, sugar substitute, granulated, brown have 84.2 times more Calcium and 219.2 times more Sodium than Sugar, turbinado.
• 100 calories of Sugar, turbinado lack sufficient amounts of Calcium
• Both Sweeteners, sugar substitute, granulated, brown as well as Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Sugar, turbinado contain 21.4 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Sugar, turbinado offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Sweeteners, sugar substitute, granulated, brown as well as Sugar, turbinado provide inadequate amounts of Protein in 100 calories.