Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Frozen Chopped Broccoli
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Frozen Chopped Broccoli
385g
Tomato Sauce with Mushrooms have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Frozen Chopped Broccoli?
Tomato Sauce With Mushrooms VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Frozen Chopped Broccoli:
100 calories of Tomato Sauce with Mushrooms have 2 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 1.3 times more Vitamin B6, 10 times more Vitamin B9, 6.1 times more Vitamin C and 28.7 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Frozen Chopped Broccoli:
100 calories of Tomato Sauce with Mushrooms have 3.9 times more Copper, 1.3 times more Potassium and 14 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 18.8 times more Selenium, 3.1 times more Zinc and 1.4 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Frozen Chopped Broccoli contain similar levels of Iron per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 141.3 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.