Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Toasted Protein Bread
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 15 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Toasted Protein Bread?
Cooked Ripe Red Tomatoes VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Toasted Protein Bread:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 6.5 times more Vitamin B5, 16.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 23.3 times more Vitamin E and 32.3 times more Vitamin K than Toasted Protein Bread.
Both Cooked Ripe Red Tomatoes and Toasted Protein Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Toasted Protein Bread:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 9.5 times more Potassium, 1.8 times more Zinc and 41.6 times more Water than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 4.8 times more Selenium and 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 25.9 times more Sugars and 3.2 times more Fiber than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Protein Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.