Comparing Nutrients in 14 ounces Acerola VS Light Mayonnaise-type Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Acerola	5%	8%	87%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Acerola	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	4.38% 127kcal	21.6% 627kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	163% 2.6g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.5g	50% 65g	130g per day for Men 19-50 years
Sugars	NA	36.5% 26.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	0% 0g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Acerola	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	0.099% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7398% 6658mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	64.5% 77.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	220% 3306mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	9.8% 363g	7.64% 283g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Acerola vs Light Mayonnaise-type Salad Dressing:

• Raw Acerola has 19 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 100 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 than Raw Acerola.
• Both Raw Acerola as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6 in 14 oz.

Comparing minerals per 14 ounces for Acerola vs Light Mayonnaise-type Salad Dressing:

• Raw Acerola has 2.4 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 9 times more Magnesium, 4.1 times more Potassium, 1.5 times more Selenium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
• While Light Mayonnaise-type Salad Dressing contains 119 times more Sodium than Raw Acerola.
• Both Raw Acerola and Light Mayonnaise-type Salad Dressing have similar amounts of Phosphorus per 14 oz.
• Both Raw Acerola as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Acerola has more Fiber than Light Mayonnaise-type Salad Dressing.
• While Light Mayonnaise-type Salad Dressing contains 4.9 times more Energy, 33.3 times more Fat, 21.8 times more Saturated Fat, 15 times more Omega 3, 108.1 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Acerola.
• Both Raw Acerola as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.