Comparing Nutrients in 500 calories Acerola VS Light Mayonnaise-type Salad Dressing

Weight per 500 calories

• Acerola: 1563g
• Light Mayonnaise-type Salad Dressing: 317g

Light Mayonnaise-type Salad Dressing has 4.9 times more energy per unit of mass than Raw Acerola, which is above average in comparison to other foods. Acerola having low energy density.

Which food has more nutrients per 500 calories - Acerola or Light Mayonnaise-type Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Acerola	5%	8%	87%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Acerola	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	130% 2.1g	1.6g per day for Men 19-50 years
Omega 6	4.23% 0.72g	93% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.2% 17g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.25g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Acerola	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	66% 594μg	0.7% 6.33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	2.64% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72% 0.94mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.25mg	0.079% 0.013mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.7% 219μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.27% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29125% 26213mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	18.8% 188mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	5.27% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	4.75% 0.38mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	1.5% 6.33mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	5.88% 41mg	700mg per day for Men 19-50 years
Potassium	67% 2281mg	3.35% 114mg	3400mg per day for Men 19-50 years
Selenium	17% 9.38μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	7.3% 109mg	176% 2636mg	1500mg per day for Men 19-50 years
Zinc	14.2% 1.56mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	38.6% 1428g	6.1% 225g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Acerola vs Light Mayonnaise-type Salad Dressing:

• Raw Acerola has 93.8 times more Vitamin A, 9.9 times more Vitamin B1, 9.9 times more Vitamin B2, 493.8 times more Vitamin B3, 4.9 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 than Raw Acerola.

Comparing minerals per 500 calories for Acerola vs Light Mayonnaise-type Salad Dressing:

• Raw Acerola has 11.9 times more Calcium, 28.3 times more Copper, 8.2 times more Iron, 44.4 times more Magnesium, 4.2 times more Phosphorus, 20 times more Potassium, 7.4 times more Selenium, 7.1 times more Zinc and 6.3 times more Water than Light Mayonnaise-type Salad Dressing.
• While Light Mayonnaise-type Salad Dressing contains 24.1 times more Sodium than Raw Acerola.

Comparison of macro-nutrients per 500 calories:

• Raw Acerola has 2.3 times more Carbohydrate, more Fiber and 3 times more Protein than Light Mayonnaise-type Salad Dressing.
• While Light Mayonnaise-type Salad Dressing contains 6.8 times more Fat, 4.4 times more Saturated Fat, 3 times more Omega 3 and 21.9 times more Omega 6 than Raw Acerola.
• Both Raw Acerola and Light Mayonnaise-type Salad Dressing have similar amounts of Energy per 500 kcal.
• Both Raw Acerola as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.