Comparing Nutrients in 14 ounces Whiskey Sour VS Non-carbonated Fruit-flavored Propel Zero

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Whiskey Sour	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	20.4% 591kcal	0.68% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	3.5% 4.52g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.079mg	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0% 0mg	11mg per day for Men 19-50 years
Water	7.8% 288g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey Sour VS Non-carbonated Fruit-flavored Propel Zero per 14 oz

Compare the macro and micronutrient content in 14 oz of Whiskey Sour versus 14 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Whiskey Sour vs Non-carbonated Fruit-flavored Propel Zero:

• 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 204.8 times more Vitamin B3, 196.3 times more Vitamin B5, more Vitamin B6 and 5.5 times more Vitamin C than Whiskey Sour.
• 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Whiskey Sour as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Whiskey Sour vs Non-carbonated Fruit-flavored Propel Zero:

• 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 4.2 times more Phosphorus, 1.7 times more Sodium and 1.4 times more Water than Whiskey Sour.
• 14 ounces of Whiskey Sour lack sufficient amounts of Phosphorus
• Both Whiskey Sour as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Whiskey Sour have 29.8 times more Energy and 11.6 times more Carbohydrate than Non-carbonated Fruit-flavored Propel Zero.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy and Carbohydrate
• Both Whiskey Sour as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.