Comparing Nutrients in 300 calories Whiskey Sour VS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

• Whiskey Sour: 201g
• Non-carbonated Fruit-flavored Propel Zero: 6000g

Whiskey Sour has 29.8 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 300 calories - Whiskey Sour or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Whiskey Sour	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.062% 0.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.85% 0.022mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.93% 0.012mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	1536% 246mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	1884% 94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2566% 33.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.58% 3.22mg	587% 528mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	668% 100mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	0.2% 2mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3% 120μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.53% 0.012mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.73% 12mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	0.3% 10mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.7% 40.3mg	132% 1980mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.95% 146g	160% 5927g	3700g per day for Men 19-50 years

Whiskey Sour VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Whiskey Sour or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 300 calories of Whiskey Sour vs Non-carbonated Fruit-flavored Propel Zero:

• 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 6101.6 times more Vitamin B3, 5848.3 times more Vitamin B5, more Vitamin B6 and 163.9 times more Vitamin C than Whiskey Sour.
• 300 calories of Whiskey Sour have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Whiskey Sour as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Whiskey Sour vs Non-carbonated Fruit-flavored Propel Zero:

• 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 29.8 times more Calcium, 11.2 times more Iron, 124.2 times more Phosphorus, 95.4 times more Potassium, 49.2 times more Sodium and 40.5 times more Water than Whiskey Sour.
• 300 calories of Whiskey Sour lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
• Both Whiskey Sour as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.6 times more Carbohydrate than Whiskey Sour.
• Both Whiskey Sour and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 300 calories.
• Both Whiskey Sour as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.