Nutrient Comparison: Granny Smith Apples VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Granny Smith Apples versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Roasted Almonds:
- 14 ounces of Granny Smith Apples have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.1 times more Vitamin B1, 47.9 times more Vitamin B2, 28.9 times more Vitamin B3, 5.7 times more Vitamin B5, 3.7 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Granny Smith Apples vs Roasted Almonds:
- 14 ounces of Granny Smith Apples have 35.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 35.5 times more Copper, 24.9 times more Iron, 55.8 times more Magnesium, 50.7 times more Manganese, 39.3 times more Phosphorus, 5.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Granny Smith Apples have 2 times more Sugars and 500 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.3 times more Energy, 276.5 times more Fat, 1.5 times more Carbohydrate, 3.9 times more Fiber and 47.6 times more Protein than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein