Comparing Nutrients in 500 calories Granny Smith ApplesVS Roasted Almonds
Weight per 500 calories
Granny Smith Apples
862g
Roasted Almonds
83.6g
Dry Roasted Almonds have 10.3 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is very high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Roasted Almonds?
Granny Smith Apples VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Roasted Almonds?
Lets compare vitamin content per 500 calories of Granny Smith Apples vs Roasted Almonds:
500 calories of Granny Smith Apples have 2.5 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 12.9 times more Vitamin E than Raw Granny Smith Apples with skin .
500 calories of Granny Smith Apples have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Raw Granny Smith Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Granny Smith Apples vs Roasted Almonds:
500 calories of Granny Smith Apples have 1.7 times more Potassium and 365.6 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.2 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus and 8 times more Zinc than Raw Granny Smith Apples with skin .
500 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
Both Raw Granny Smith Apples with skin as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Granny Smith Apples have 6.7 times more Carbohydrate, 20.3 times more Sugars, 5155.2 times more Fructose and 2.6 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 26.8 times more Fat and 4.6 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein