Nutrient Comparison: Granny Smith Apples VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Granny Smith Apples versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Granny Smith Apples vs Roasted Almonds:
- 1 kilogram of Granny Smith Apples has more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.1 times more Vitamin B1, 47.9 times more Vitamin B2, 28.9 times more Vitamin B3, 5.7 times more Vitamin B5, 3.7 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Granny Smith Apples with skin .
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Granny Smith Apples vs Roasted Almonds:
- 1 kilogram of Granny Smith Apples has 35.5 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 53.6 times more Calcium, 35.5 times more Copper, 24.9 times more Iron, 55.8 times more Magnesium, 50.7 times more Manganese, 39.3 times more Phosphorus, 5.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Raw Granny Smith Apples with skin .
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Granny Smith Apples has 2 times more Sugars and 500 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.3 times more Energy, 276.5 times more Fat, 1.5 times more Carbohydrate, 3.9 times more Fiber and 47.6 times more Protein than Raw Granny Smith Apples with skin .
- 1 kilogram of Granny Smith Apples provide inadequate amounts of Protein