Lets compare vitamin content per 14 ounces of Canned Apricots vs Boiled Kidney Beans:
Apricots Canned in Heavy Syrup, Drained have more Vitamin A, 2.6 times more Vitamin C and 29.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 2.5 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Apricots vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.5 times more Calcium, 2.2 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 10.6 times more Phosphorus, 2.8 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots Canned in Heavy Syrup, Drained have 58.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, more Omega 3, 2.4 times more Fiber and 13.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.