Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Boiled Kidney Beans:
Sweetened Frozen Apricots have more Vitamin A, 1.4 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 65 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Sweetened Frozen Apricots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.5 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 8.6 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 10 times more Zinc than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 1.3 times more Energy, more Omega 3, 2.9 times more Fiber and 12.4 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Sweetened Frozen Apricots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.