Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Tomatoes:
Canned Sprouted Mung Beans, Solids have 3.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 45.7 times more Vitamin C and 13.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Canned Sprouted Mung Beans, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Tomatoes:
Canned Sprouted Mung Beans, Solids have 1.4 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, more Selenium, 8.4 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Manganese and 8.8 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sprouted Mung Beans, Solids have 1.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 3.8 times more Sugars and 1.5 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.