Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 4.4 times more Vitamin A, 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3.6 times more Vitamin B9, 31 times more Vitamin C, 67.5 times more Vitamin E and 3.5 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Frozen Broccoli Spears:
Canned Green Snap Beans Solids and Liquids with Salt have 1.4 times more Iron and 11.3 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Calcium, 3.3 times more Phosphorus, 2.7 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Frozen Broccoli Spears have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Broccoli Spears contain 1.9 times more Energy, 2.3 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Frozen Broccoli Spears have similar amounts of Sugars per 14 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.