Lets compare vitamin content per 14 ounces of Microwaved All Styles Frozen Green Snap Beans vs Oranges:
Microwaved All Styles Frozen Green Snap Beans have 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.8 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Microwaved All Styles Frozen Green Snap Beans vs Oranges:
Microwaved All Styles Frozen Green Snap Beans have 1.5 times more Calcium, 1.5 times more Copper, 8 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Raw Oranges.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved All Styles Frozen Green Snap Beans have 18.9 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.7 times more Carbohydrate and 3.6 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.