Lets compare vitamin content per 14 ounces of Oranges vs Microwaved Green Snap Beans:
Raw Oranges have 7.3 times more Vitamin C than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Microwaved Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Oranges vs Microwaved Green Snap Beans:
Microwaved Green Snap Beans contain 1.4 times more Calcium, 2 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 13.3 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Microwaved Green Snap Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Sugars than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.4 times more Fiber and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.