Comparing Nutrients in 14 ounces Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	285% 370g	130g per day for Men 19-50 years
Sugars	27.4% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	0% 0g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.036mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10% 377g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Carob-flavor Beverage Mix, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Carob-flavor Beverage Mix, Powder:

• 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have more Vitamin C than Carob-flavor Beverage Mix, Powder.
• While 14 oz of Carob-flavor Beverage Mix, Powder contain 84.4 times more Vitamin B3 and 31 times more Vitamin B6 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B3 and Vitamin B6
• 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin C
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Carob-flavor Beverage Mix, Powder:

• 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 32.8 times more Water than Carob-flavor Beverage Mix, Powder.
• While 14 oz of Carob-flavor Beverage Mix, Powder contain 16 times more Calcium, 3.8 times more Copper, more Iron, 10.4 times more Potassium, 15 times more Selenium and 20.6 times more Sodium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Potassium and Selenium
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Carob-flavor Beverage Mix, Powder contain 17.7 times more Energy, 18.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Fiber and Protein
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.