Comparing Nutrients in 300 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Carob-flavor Beverage Mix, Powder

Weight per 300 calories

• Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light: 1429g
• Carob-flavor Beverage Mix, Powder: 80.6g

Carob-flavor Beverage Mix, Powder has 17.7 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is high in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.

Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Carob-flavor Beverage Mix, Powder?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.17% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.076% 0.024g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.1% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.31% 0.053g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	58% 75.2g	130g per day for Men 19-50 years
Sugars	99% 71.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	17% 6.45g	38g per day for Men 19-50 years
Protein	0% 0g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	0.6% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.3% 0.043mg	0.062% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.8% 0.13mg	3.83% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.097% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.4% 0.057mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.57% 14.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	397% 357mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	2.86% 28.6mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	5.38% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	46.4% 3.7mg	8mg per day for Men 19-50 years
Magnesium	6.8% 28.6mg	0.96% 4.03mg	420mg per day for Men 19-50 years
Manganese	NA	2.2% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.04% 14.3mg	0.81% 5.65mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	2.47% 84mg	3400mg per day for Men 19-50 years
Selenium	2.6% 1.43μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	5.54% 83mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.59% 0.065mg	11mg per day for Men 19-50 years
Water	36.7% 1357g	0.063% 2.34g	3700g per day for Men 19-50 years

Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Carob-flavor Beverage Mix, Powder?

Lets compare vitamin content per 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Carob-flavor Beverage Mix, Powder:

• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have more Vitamin C than Carob-flavor Beverage Mix, Powder.
• While 300 kcal of Carob-flavor Beverage Mix, Powder contain 1.8 times more Vitamin B6 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B6
• 300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin C
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Carob-flavor Beverage Mix, Powder:

• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 4.7 times more Copper, 7.1 times more Magnesium and 580.2 times more Water than Carob-flavor Beverage Mix, Powder.
• While 300 kcal of Carob-flavor Beverage Mix, Powder contain more Iron than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron
• 300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper and Magnesium
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Carob-flavor Beverage Mix, Powder contain more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.