Comparing Nutrients in 14 ounces Sweetened Ready-to-drink Green Tea VS Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Sweetened Ready-to-drink Green Tea	0%	7%	93%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Sweetened Ready-to-drink Green Tea	Instant Coffee	Recommended Dietary Allowance
Energy	3.7% 107kcal	48.3% 1401kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.2% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	230% 299g	130g per day for Men 19-50 years
Sugars	29% 21g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	86.5% 48.4g	56g per day for Men 19-50 years

Vitamins

	Sweetened Ready-to-drink Green Tea	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	699% 112mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Ready-to-drink Green Tea	Instant Coffee	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	219% 17.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	309% 1298mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	295% 6.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	172% 1203mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	413% 14030mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	10% 371g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Instant Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweetened Ready-to-drink Green Tea versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweetened Ready-to-drink Green Tea vs Instant Coffee:

• 14 oz of Regular Instant Coffee Powder contain more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Sweetened Ready-to-drink Green Tea.
• 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Sweetened Ready-to-drink Green Tea vs Instant Coffee:

• 14 ounces of Sweetened Ready-to-drink Green Tea have 30.2 times more Water than Instant Coffee.
• While 14 oz of Regular Instant Coffee Powder contain 141 times more Calcium, 27.8 times more Copper, more Iron, more Magnesium, 23.5 times more Manganese, 9.8 times more Phosphorus, 294.6 times more Potassium, more Selenium, 1.8 times more Sodium and 35 times more Zinc than Sweetened Ready-to-drink Green Tea.
• 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweetened Ready-to-drink Green Tea have more Sugars than Instant Coffee.
• While 14 oz of Regular Instant Coffee Powder contain 13.1 times more Energy, 12.2 times more Carbohydrate and more Protein than Sweetened Ready-to-drink Green Tea.
• 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy and Protein
• Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.