Comparing Nutrients in 500 calories Sweetened Ready-to-drink Green TeaVS Instant Coffee
Weight per 500 calories
Sweetened Ready-to-drink Green Tea
1852g
Instant Coffee
142g
Regular Instant Coffee Powder has 13.1 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Ready-to-drink Green Tea or Instant Coffee?
Sweetened Ready-to-drink Green Tea VS Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Ready-to-drink Green Tea or Instant Coffee?
Lets compare vitamin content per 500 calories of Sweetened Ready-to-drink Green Tea vs Instant Coffee:
500 kcal of Regular Instant Coffee Powder contain more Vitamin B3 than Sweetened Ready-to-drink Green Tea.
500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B3
Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Ready-to-drink Green Tea vs Instant Coffee:
500 calories of Sweetened Ready-to-drink Green Tea have 1.3 times more Phosphorus, 7.4 times more Sodium and 394.5 times more Water than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 10.8 times more Calcium, 2.1 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, 22.5 times more Potassium and more Selenium than Sweetened Ready-to-drink Green Tea.
500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium
Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Ready-to-drink Green Tea have more Sugars than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.