Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Instant Coffee
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Instant Coffee
28.3g
Regular Instant Coffee Powder has 13.1 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Instant Coffee?
Sweetened Ready-to-drink Green Tea VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Instant Coffee?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Instant Coffee:
100 kcal of Regular Instant Coffee Powder contain more Vitamin B3 than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B3
Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Instant Coffee:
100 calories of Sweetened Ready-to-drink Green Tea have 1.3 times more Phosphorus, 7.4 times more Sodium and 394.5 times more Water than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 10.8 times more Calcium, 2.1 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, 22.5 times more Potassium and more Selenium than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium
Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have more Sugars than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.