Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Ready-to-drink Green Tea versus 7 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Ready-to-drink Green Tea vs Instant Coffee:
- 7 oz of Regular Instant Coffee Powder contain more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Ready-to-drink Green Tea vs Instant Coffee:
- 7 ounces of Sweetened Ready-to-drink Green Tea have 30.2 times more Water than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 141 times more Calcium, 27.8 times more Copper, more Iron, more Magnesium, 23.5 times more Manganese, 9.8 times more Phosphorus, 294.6 times more Potassium, more Selenium, 1.8 times more Sodium and 35 times more Zinc than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Ready-to-drink Green Tea have more Sugars than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 13.1 times more Energy, 12.2 times more Carbohydrate and more Protein than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.