Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green Tea VS Instant Coffee

Weight per 300 calories

• Sweetened Ready-to-drink Green Tea: 1111g
• Instant Coffee: 85g

Regular Instant Coffee Powder has 13.1 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Ready-to-drink Green Tea	0%	7%	93%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Sweetened Ready-to-drink Green Tea	Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.52% 2.44g	0.44% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	49.3% 64g	130g per day for Men 19-50 years
Sugars	81.5% 59g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Sweetened Ready-to-drink Green Tea	Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.57% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.84% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.65% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.35% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Ready-to-drink Green Tea	Instant Coffee	Recommended Dietary Allowance
Calcium	1.1% 11mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	35.3% 0.81mg	63.3% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 344mg	36.8% 258mg	700mg per day for Men 19-50 years
Potassium	3.92% 133mg	88.4% 3004mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	15.6% 233mg	2.1% 31.4mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	28% 1039g	0.071% 2.63g	3700g per day for Men 19-50 years

Sweetened Ready-to-drink Green Tea VS Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Instant Coffee?

Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Instant Coffee:

• 300 kcal of Regular Instant Coffee Powder contain more Vitamin B3 than Sweetened Ready-to-drink Green Tea.
• 300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B3
• Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Instant Coffee:

• 300 calories of Sweetened Ready-to-drink Green Tea have 1.3 times more Phosphorus, 7.4 times more Sodium and 394.5 times more Water than Instant Coffee.
• While 300 kcal of Regular Instant Coffee Powder contain 10.8 times more Calcium, 2.1 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, 22.5 times more Potassium and more Selenium than Sweetened Ready-to-drink Green Tea.
• 300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium
• Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweetened Ready-to-drink Green Tea have more Sugars than Instant Coffee.
• While 300 kcal of Regular Instant Coffee Powder contain more Protein than Sweetened Ready-to-drink Green Tea.
• Both Sweetened Ready-to-drink Green Tea and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Protein
• Both Sweetened Ready-to-drink Green Tea as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.