Nutrient Comparison: Frozen Blueberries VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Oil Roasted Almonds:
- 14 ounces of Frozen Blueberries have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B1, 21.1 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 54.1 times more Vitamin E than Frozen Blueberries.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Blueberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Oil Roasted Almonds:
- 14 ounces of Frozen Blueberries have 30.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 28.9 times more Copper, 20.4 times more Iron, 54.8 times more Magnesium, 16.7 times more Manganese, 42.4 times more Phosphorus, 12.9 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Frozen Blueberries.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have more Omega 3 and 1.9 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.9 times more Energy, 86.2 times more Fat, 79.4 times more Saturated Fat, 81 times more Omega 6, 1.5 times more Carbohydrate, 3.9 times more Fiber and 50.5 times more Protein than Frozen Blueberries.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3